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The Truth About Exercise and Weight Loss
Exercise is a huge part of the Gene Smart Lifestyle. So why do we exercise? Most people think that we exercise to lose weight. We work out, burn calories and the pounds just melt away. It seems simple...
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List of Aerobic Exercises
Aerobic Activity – List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help you identify the types of exercise & aerobic activity that best fit your...
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The #1 Benefit of Exercise
If you answered “to lose weight,” we would respectfully disgree. Sure, exercise burns calories which can help with weight loss, but if you do it properly, the #1 reason to exercise is to reduce...
View ArticleHigh Intensity Exercise Benefits
There are many reasons to exercise. As we enter swimsuit season, the most obvious motive most people have for hitting the gym is to lose weight so they look good by the pool or on the beach. Yes, with...
View ArticleMaking Exercise Fun Again
Thinking back on my childhood, I remember spending hours outdoors with friends, engaged in sports such as dodge ball, football, baseball (using sticks instead of bats), bike riding, and other types of...
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The Anti-Aging Potential of Exercise
Forget the expensive creams and magical serums that promise to keep you young. Want the real secret to anti-aging? It’s simple: Exercise. I know, I know, you’ve heard it all before, and the last thing...
View ArticleYou Cannot Exercise Away a Bad Diet
How many times have you eaten a piece of cake, or box of donuts, or pint of ice cream because you think you “deserve” it after spending an hour working out? Or conversely, you allow yourself a...
View ArticleThe Truth About Being Fit and Fat
If someone is overweight and an avid exerciser, can they still be healthy? This is a question I ask myself whenever I see a sumo wrestler or a hefty linebacker. These athletes may be in good shape from...
View ArticleThe Secrets to Building Muscle After 50
Many people give up on the idea of getting in shape—and particularly building muscle—after the age of 50. This is a shame, because aesthetics aside, maintaining muscle and strength is incredibly...
View ArticleSexy at 60: Exercise Stops Aging
In my last letter, I emphasized how incredibly powerful our thoughts are—and that includes our thoughts about aging. So how we feel, and whether we look and act sexy in our 60s and beyond, depends in...
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